Digital Library (Sample)
Here’s is a sample of 6 digital cards.
Morning Stretch
Most of us dive into screens before our body is even awake. A quick full-body stretch is one of the simplest ways to reset...
Box Breathing
When stress builds, our breathing often becomes shallow and rushed. Box breathing — a simple…
Daily Check-in
In a world of quick replies and endless notifications, it’s easy to ask “How are you?” without really listening. But a genuine check-in can change everything…
Power Listen
The right podcast or audio can do more than entertain — it can shift your perspective. Making time for intentional listening…
Creative Play
When was the last time you did something just for fun? As adults, we often reserve play for children…
Focus Hour
Our brains are wired for deep work, but constant notifications and emails pull us into shallow distractions. A dedicated focus hour is…