Creative Play
Creative Play 🎨
Dimension: Recovery & Play
Chemicals: Endorphins (Booster), Serotonin (Stabiliser)
Why Creative Play Matters
When was the last time you did something just for fun? As adults, we often reserve play for children, but creativity without pressure is one of the best ways to rest the mind. Whether it’s doodling, strumming a guitar, or colouring outside the lines, creative play helps you switch off from performance mode and slip into flow — that timeless state where stress melts away.
Try This
Choose an activity like sketching, colouring, or playing music — just for fun.
Reflection Prompt
What did you notice about how time passed during the task?
Why It Helps
Encourages relaxation and flow state.
Pair With…
Play Burst
Feel-Good Chemicals
Endorphins (Booster): boosted through enjoyable sensory activity.
Serotonin (Stabiliser): supports calm focus without pressure.
