When stress builds, our breathing often becomes shallow and rushed. Box breathing — a simple…

When was the last time you did something just for fun? As adults, we often reserve play for children…

So much of our stress comes from trying to control things outside our reach. Taking a moment to separate what you can control…

Laughter is one of the fastest stress relievers we have. A funny clip, a favourite sitcom, or even a shared joke can quickly shift your state…