Discover simple, science‑backed habits and choose your 3 today.
Small steps, big impact.
Your Free Wellbeing Guide
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What’s in it for you?
Understand the framework in minutes — then put it to work with the science made simple and starter foundations for you to try.
4 Feel-Good Chemicals
Dopamine
Oxytocin
Recovery & Play
Work & Structure
Micro Committments
Anchoring & Habit Stacking
Endorphins
Serotonin
6 Wellbeing Dimensions
Body & Energy
Mind & Mood
Purpose & Meaning
Connections & Belonging
6 Behavioural Science Concepts
Identity Reinforcement
Habit Loops
Social Proof
Implementation Intentions
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