Daily Check-in
Daily Check-In 🗣️
Dimension: Connection & Belonging
Chemicals: Oxytocin (Connector), Serotonin (Stabiliser)
Why Daily Check-Ins Matter
In a world of quick replies and endless notifications, it’s easy to ask “How are you?” without really listening. But a genuine check-in can change everything. Taking a moment to look someone in the eye, pause, and truly hear their answer builds trust and reminds both of you that connection still matters. These small daily moments are powerful fuel for belonging.
Try This
Look them in the eye and ask, then pause to really listen.
Reflection Prompt
What did you learn about them that you didn’t know?
Why It Helps
Promotes empathy and deeper social connection.
Pair With…
Hello Stranger
Feel-Good Chemicals
Oxytocin (Connector): strengthens trust through active listening.
Serotonin (Stabiliser): reinforces a sense of mutual care.
