The Card Deck
Choose your 3. Small steps, big impact.
A practical wellbeing toolkit — 56 cards to help you build habits that stick.
Why these cards work
Simple to use
Pick 3 cards a day, reflect, act — a small daily habit that compounds over time.
Science-backed
Each card links to dopamine, oxytocin, serotonin, or endorphins.
Flexible & personal
Swap habits to suit your needs across 6 wellbeing dimensions.
Visually engaging
Colour-coded wellbeing dimensions and chemicals make it tangible.
The Power Behind the Deck
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Dopamine — the motivator, drives progress and reward.
Oxytocin — the connector, builds trust and belonging.
Serotonin — the stabiliser, regulates mood and balance.
Endorphins — the booster, relieve stress and create joy.
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Each card links to one of six areas of wellbeing: Body & Energy, Mind & Mood, Connection & Belonging, Purpose & Meaning, Recovery & Play, and Work & Structure.
Together they give you a whole-life approach — helping you balance what matters most.
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With 48 different Non-Neg cards in the starter pack, there’s an option to suit any mood, schedule or personality.
From quick resets to deeper rituals, you can always find an idea that fits your day.
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The deck you’re holding is our starter pack — a foundation to help you build your wellbeing habits.
Expansion packs are coming soon: deeper dives into each wellbeing dimension, and themed packs for specific life stages and challenges (like new parents, navigating change, or workplace focus).
The cards are a launchpad: they help you experiment, discover what works, and create habits that last.
Your Daily 3 evolves as your life changes — always flexible, practical, and personal to you.
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Printed sustainably on FSC-certified card stock.
Designed to be long-lasting, recyclable, and kind to the planet as well as to your wellbeing.
✨ Expansion packs coming soon — from deeper dives into each wellbeing dimension to themed packs for life’s big moments.
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For Organisations
1. Scale wellbeing easily across teams with one simple framework.
2. Create a shared language through the “Choose Your 3” mechanic.
3. Reinforce culture of permission and psychological safety.
4. Backed by neuroscience and lived experience for credibility.
5. Pairs with workshops, keynotes, and assessments.
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For Individuals
1. Build small, repeatable and flexible wellbeing habits without overwhelm.
2. Regulate energy, mood, and focus with daily prompts
3. Boost self-awareness through reflection questions.
4. Keep on your desk, share with family, or carry anywhere.
5. Backed by neuroscience and lived experience for credibility.