The Card Toolkits

A set of wellness cards, including colorful cards labeled with different activities such as morning stretch and others, and a blue box labeled "Wellbeing Non-negotiables." Some cards are spread out, showing various prompts and tips for daily wellness practices.

Physical Deck

A beautifully designed 52-card deck. Perfect for individuals, teams, and workshops. Tactile, inspiring, and a daily reminder to protect your non-negotiables.

Explore the Card Deck

A hand holding a tablet with a screen displaying a fitness app called "Morning Stretch." The app encourages a 10-minute full-body stretch in the morning, with icons for energy, movement, dopamine, and serotonin below.

Digital Cards

An interactive library you can access online. Browse wellbeing ideas, filter by dimension or feel-good chemical, and dive deeper through our blog.

Access the Card Library

A colorful circular infographic with various segments, each containing a different activity or concept related to mental health, mindfulness, and personal growth, with symbols and icons representing each segment.

Wellbeing Cards

Choose your 3. Small steps, big impact.

Why Cards?

Our card toolkit brings the science of wellbeing to life in a simple, practical way.
Each card gives you one small action — backed by neuroscience and behavioural science — to support your mood, energy, and resilience.

Whether you prefer something you can hold in your hands or a digital version you can browse anywhere, the principle is the same: pick your 3, try them today, and notice the difference.

Why these cards work

Simple to use

Pick 3 cards a day, reflect, act — a small daily habit that compounds over time.

Science-backed

Each card links to dopamine, oxytocin, serotonin, or endorphins.

Flexible

Swap habits to suit your needs across our 6 wellbeing dimensions.

Visually engaging

Colour-coded wellbeing dimensions and chemicals make it tangible.

Card Deck

Digital Cards