Focus Hour
Focus Hour ⏱
Dimension: Work & Structure
Chemicals: Dopamine (Motivator), Serotonin (Stabiliser)
Why Focus Hours Matter
Our brains are wired for deep work, but constant notifications and emails pull us into shallow distractions. A dedicated focus hour is like a workout for your attention span. By turning off alerts and creating a protected block, you build momentum, get meaningful work done, and feel the satisfaction of real progress.
Try This
Switch your phone to silent and close email during the block.
Reflection Prompt
What did you notice about your pace or productivity during the task?
Why It Helps
Reduces distractions and increases efficiency.
Pair With…
Deep Work Sprint
Feel-Good Chemicals
Dopamine (Motivator): rewards sustained attention and progress.
Serotonin (Stabiliser): supports calm focus through uninterrupted work.
