Take the Wellbeing Snapshot
A quick check-in to find the most helpful non-negotiables
Easy, private and science informed.
What is the Snapshot?
The Wellbeing Snapshot is a simple, evidence‑informed check‑in that takes under 4 minutes. It helps you see what’s boosting or draining your wellbeing right now and points you toward three small actions you can stick to this week.
Quick and Private
Built for busy lives
Guides you to practical next steps
Built using concepts drawn from the PERMA model (Seligman), the Subjective Happiness Scale (Lyubomirsky & Lepper, 1999), the WHO-5 Wellbeing Index and others.
How It Works
Check-in
Answer a short set of questions across the dimensions of wellbeing and feel-good chems.
View your results
A clear, simple picture of how you’re doing and what might be helpful for you to focus on.
Choose Your 3
Pick three actions you won’t compromise on this week. These are your non-negotiables.
What Next?
“The Snapshot gave me clarity in minutes — I knew exactly which 3 things to focus on.”