Power Listen
Power Listen 🎧
Dimension: Purpose & Meaning
Chemicals: Dopamine (Motivator), Serotonin (Stabiliser)
Why Power Listening Matters
The right podcast or audio can do more than entertain — it can shift your perspective. A single conversation, story, or idea can spark fresh motivation, remind you of your values, or open the door to creativity. Making time for intentional listening turns passive background noise into active fuel for growth.
Try This
Pick an uplifting or thought-provoking podcast episode and listen actively.
Reflection Prompt
What’s one idea you took away from this episode?
Why It Helps
Boosts creativity and motivation through new perspectives.
Pair With…
Act of Kindness
Feel-Good Chemicals
Dopamine (Motivator): sparks curiosity and motivation.
Serotonin (Stabiliser): reinforces self-worth through inspired thinking.
