Make your wellbeing non‑negotiable.
Small steps, done consistently, fuel big impact. Discover the habits that protect your energy, mood, and performance.
Simple
Pick just 3 small wellbeing habits a day.
Science-backed
Built on behavioural science and brain chemistry.
Flexible
Swap and adapt your non-negs to fit life’s ups and downs.
Why wellbeing non-negotiables matter
Modern life pulls us in every direction — constant pressure, digital distraction, and an increasingly disconnected world. These forces drain our natural “feel-good” chemicals and leave us running on empty. Non-Negs protect what matters most: your energy, mood, focus, and resilience. They give you a way to stay well — even when life gets noisy.
Always-on society
Constant demands and digital distractions.
Disconnected world
More connected online, yet more isolated in real life.
Chemical balance
Stress, screens, and sleep loss disrupt our brain chemistry.
For Organisations
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An inspiring, science‑backed talk that introduces the non-negotiable framework and gets teams choosing their 3.
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A physical deck of 48 non-neg cards across the 6 wellbeing dimensions, 4 chemical explainers + your own Daily 3 tracker. Perfect as takeaways or team rituals. Great for front line and shop floor colleagues.
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Building on the keynote, this 60–120 minute session is tailored to managers and leaders. It inspires them on why wellbeing is essential for sustainable performance, and equips them with the Wellbeing Non-Negotiables framework to create a culture of permission and psychological safety in their teams.
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A simple digital check-in that measures energy, mood, and feel-good chemistry in just 3 minutes. Leaders get a clear snapshot of team wellbeing, and employees leave with instant personalised actions they can take that day.
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We’re building the next phase of the movement: a Digital Product to make non-negs interactive and trackable, an Online Learning Platform for deeper training, the Wellbeing Non-Negotiables Podcast to share real stories, and a forthcoming book. All designed to keep wellbeing practical, credible, and human.
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Get your Wellbeing Snapshot
Take our 3-minute assessment to see which dimensions and feel-good chemicals need a boost today. Get instant personalised results — plus a free starter guide to begin your non-negotiables.
Choose Your 3. Small steps, big impact.
Every day, pick 3 simple actions that support how you want to feel. Protect your energy, stay consistent, and thrive — no matter what life throws at you.
Start small. Stay consistent.
Get weekly wellbeing non-negs, fresh science, and stories from the Choose Your 3 community.