Inspiring keynotes that make wellbeing non-negotiable

Rob Stephenson blends lived experience, science, and practical frameworks to help colleagues, teams and managers protect wellbeing and power performance.

Why Book Rob?

  • Lived experience of bipolar, bringing authenticity and relatability.

  • Delivered hundreds of keynotes worldwide for clients such as Disney, PwC, Unilever, Tesco, Deloitte, Hogan Lovells

  • Creator of the Wellbeing Foundations framework — actionable habits for all.

A man pointing at a large screen displays the mental wellbeing continuum with a person struggling, disengaged, thriving, and engaged, illustrating emotional states from low to high.
A smiling man with a beard and tattoos on his arms, wearing a purple Lakers T-shirt and a watch, with arms crossed against a yellow background.
A man is speaking on stage during a conference in a large auditorium with colorful seats. The audience is listening attentively, and the stage has a large screen and decorative blocks with icons and the words "Well Being."

Keynote Topics

  • An educational informational slide explaining non-negotiable habits for wellbeing, featuring a person holding a tablet with a morning stretch exercise. The slide emphasizes simple, repeatable habits that protect energy, identity, and mental health, with branding for WELLBEING and ChooseYour3.

    What are Wellbeing Foundations?

    Simple, repeatable habits you choose not to compromise on. They act as anchors, protecting your energy, identity, and mental health.

  • Illustration of three people discussing behavioral science concepts with icons of a lightbulb, gears, and social media above them. Text on left lists elements of behavioral science.

    Behavioural Science

    The psychology behind habits. Learn how small promises, identity cues, and social proof turn tiny actions into lasting change.

  • An infographic about dopamine, labeled as "The Motivator." It explains dopamine as a neurotransmitter released during success or anticipation of something enjoyable. The graphic highlights that dopamine is hijacked by social media likes, clickbait, and notifications. It lists motivation, reward, goal-directed behavior, and focus as drives of dopamine, and mentions it is boosted by finishing tasks, music, and making progress. Examples of non-negatives include morning stretch, upbeat playlist, and midweek cook. The bottom contains logos for Wellbeing Non-Negotiables and ChooseYour3, with the tagline "Small steps, big impact."

    Neuroscience

    The science of your brain’s feel-good chemicals — dopamine, serotonin, oxytocin, and endorphins — and how to activate them for balance and resilience.

  • A digital infographic showing the six dimensions of wellbeing: Body & Energy, Mind & Mood, Connection & Belonging, Purpose & Meaning, Recovery & Play, Work & Structure. Each dimension is represented by a colorful icon and label. The infographic includes the phrase 'The Dimensions of Wellbeing' and the tagline 'Small steps, big impact' at the bottom.

    The Dimensions of Wellbeing

    A helpful framework that brings clarity to all aspects of wellbeing. It makes it easier to spot gaps and choose the habits that matter most.

  • A wellness snapshot card divided into two sections. The left side has the text "YOUR WELLBEING SNAPSHOT" and the WELLBEING logo with colored dots and the words "Non-Negotiables." The right side features a QR code with the URL "ChooseYour3.com/assessment" and the slogan "Small steps, big impact," along with the phrase "ChooseYour3".

    The Wellbeing Snapshot

    A quick assessment that maps your feel-good chemistry. It shows where you’re thriving — and where you need more support.

  • A wellness infographic titled "Choose your 3" with instructions on selecting three simple actions to support wellbeing. It shows three example actions: "Recharge Walk" (take a 20-minute walk), "Daily Check-In" (ask someone how they are), and "Focus Hour" (silence alerts for focused work). The right side features a purple card titled "Your Daily 3" with a list to write down three chosen actions, and a note about non-negotiables. The bottom includes a QR code and branding for Wellbeing Non-Negotiables.

    Choose Your 3

    A daily framework that turns insight into action. Pick three wellbeing foundations each day to stay grounded, flexible, and accountable.

Bring Wellbeing Foundations to your organisation

Book Rob for a keynote, fireside chat, or workshop.

  • “I had the pleasure to welcome Rob to our first World Mental Health Day Event at Saudi Aramco as one of our keynote speakers. I knew that Rob would be an excellent choice and he didn’t disappoint!! Rob brought great insights into his own personal struggles, was immediately able to connect with the audience and steered the conversation to organisations and performance!! A highly engaging and insightful presentation around mental health and organisational strategy and Rob is certainly a speaker whom we would like to join us for future sessions that we are looking to hold. I would have no hesitation in recommending Rob as a speaker or facilitator for any event.”

    Paul Burgess, Wellbeing Strategy Lead, Saudi Aramco