Laugh Break
Laugh Break 😂
Dimension: Recovery & Play
Chemicals: Endorphins (Booster), Serotonin (Stabiliser)
Why Laugh Breaks Matter
Laughter is one of the fastest stress relievers we have. A funny clip, a favourite sitcom, or even a shared joke can quickly shift your state — flooding your body with endorphins and lifting your mood. Taking a deliberate laugh break isn’t wasting time; it’s a reset button that makes the rest of your day lighter and more manageable.
Try This
Pick a short clip or episode that always makes you laugh and watch it fully.
Reflection Prompt
How did your body feel after laughing?
Why It Helps
Releases endorphins, reducing stress and boosting mood.
Pair With…
Upbeat Playlist
Feel-Good Chemicals
Endorphins (Booster): laughter-induced feel-good hormones that relieve stress.
Serotonin (Stabiliser): supports mood by easing tension and lifting energy.
