Quick Win
Quick Win ✅
Dimension: Work & Structure
Chemicals: Dopamine (Motivator), Serotonin (Stabiliser)
Why Quick Wins Matter
Small tasks have a sneaky way of weighing us down. That email you haven’t replied to, the drawer you keep meaning to sort, the tiny job you keep postponing — they all add to mental clutter. Tackling a quick win isn’t about productivity for productivity’s sake. It’s about creating momentum, lifting that background stress, and giving yourself a boost of instant achievement.
Try This
Pick a quick task and complete it now instead of delaying.
Reflection Prompt
How did you feel after finally completing it?
Why It Helps
Builds momentum and reduces mental load.
Pair With…
Desktop Tidy
Feel-Good Chemicals
Dopamine (Motivator): boosted by the instant gratification of ticking something off.
Serotonin (Stabiliser): supported by reducing low-level stress from unfinished business.
