Screen Free Lunch
Screen-Free Lunch 🍽️
Dimension: Purpose & Meaning
Chemicals: Serotonin (Stabiliser), Endorphins (Booster)
Why Screen-Free Lunch Matters
Most of us eat lunch with one eye on our phones, emails, or social feeds — but this constant stimulation prevents us from truly resting. Eating mindfully without screens helps your body reset, improves digestion, and creates a small oasis of calm in a busy day. Think of it as nourishment for both body and mind.
Try This
Put your phone away and eat mindfully, noticing tastes, smells, and textures.
Reflection Prompt
How did eating without screens feel compared to normal?
Why It Helps
Improves digestion, reduces stress, and supports mental recovery.
Pair With…
Weekday Breakfast
Feel-Good Chemicals
Serotonin (Stabiliser): boosts calm presence and mood stability.
Endorphins (Booster): enhances pleasure through sensory enjoyment of eating.
