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The Six Dimensions of Wellbeing: Where to focus your 3
Wellbeing isn’t one thing — it’s six foundations. Pick the dimension that feels most depleted today, then choose three tiny rituals to support it.
The Feel‑Good Chemicals: How your brain fuels change
Your daily rituals change how you feel because they change your chemistry. When you nudge dopamine, oxytocin, serotonin and endorphins, habits become naturally more rewarding.
Behavioural Science: Why tiny habits create big change
Small steps, done consistently, rewire behaviour. When your daily 3 lean on proven habit levers, follow‑through gets easier — especially on the messy days.