Thank you — here’s what matters most for you today

Calendar page with arrows indicating a flow or process, overlaid with a blue icon of two intertwined arrows pointing in opposite directions.
Simplified orange rocket icon with yellow exhaust flames inside a white circle on a black background.

Dopamine

Work & Structure

A graphic illustration of a blue flower with a white center, against a white circular background.

Serotonin

You selected Work & Structure. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.

Why It Matters
Rhythm and planning build confidence and sustainable performance. Without structure, work feels chaotic.

Try This

An infographic titled "Top 3 Tasks" instructs to list three key tasks at the start of the day. Icons at the bottom represent work & structure, planning & prioritization, dopamine: the motivator, and serotonin: the stabilizer.

Top 3 Tasks — Morning

Write down your top 3 priorities before starting work.

Why it helps: Anchors focus, reduces overwhelm, and creates a dopamine-driven win when tasks are ticked off.

Reflection: Did writing priorities make your work feel more manageable?

See the Cards

Have you got the guide yet?

Cover of a guide titled "The Guide" from Wellbeing Foundations, featuring colorful icons representing various aspects of wellbeing, with a blue background.

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