Thank you — here’s what matters most for you today
Dopamine
Work & Structure
Serotonin
You selected Work & Structure. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.
Why It Matters
Rhythm and planning build confidence and sustainable performance. Without structure, work feels chaotic.
Try This
Top 3 Tasks — Morning
Write down your top 3 priorities before starting work.
Why it helps: Anchors focus, reduces overwhelm, and creates a dopamine-driven win when tasks are ticked off.
Reflection: Did writing priorities make your work feel more manageable?
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