Thank you — here’s what matters most for you today

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Serotonin

The Stabiliser

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Mind & Mood

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Recovery & Play

You selected Serotonin — your Stabiliser. Supporting your serotonin will most influence your Mind & Mood and Recovery & Play.

Why It Matters
Serotonin keeps mood steady and grounded. Without it, stress lingers and small challenges feel overwhelming.

Try This

A health and wellness infographic with the title 'Tech Sundown' that advises turning off devices 30 minutes before bed. It features icons representing body energy, sleep, serotonin, and dopamine with associated labels.

Tech Sundown — 30 minutes before bed

Switch off devices, dim the lights, and prepare for sleep.

Why it helps: Reduces stimulation and supports serotonin’s role in sleep rhythm.

Reflection: Do you notice a calmer wind-down?

See the Cards

Did you get the Guide yet?

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