Thank you — here’s what matters most for you today
Serotonin
The Stabiliser
Mind & Mood
Recovery & Play
You selected Serotonin — your Stabiliser. Supporting your serotonin will most influence your Mind & Mood and Recovery & Play.
Why It Matters
Serotonin keeps mood steady and grounded. Without it, stress lingers and small challenges feel overwhelming.
Try This
Tech Sundown — 30 minutes before bed
Switch off devices, dim the lights, and prepare for sleep.
Why it helps: Reduces stimulation and supports serotonin’s role in sleep rhythm.
Reflection: Do you notice a calmer wind-down?
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