Thank you — here’s what matters most for you today
Endorphins
Recovery & Play
Serotonin
You selected Recovery & Play. Supporting this dimension most relies on Endorphins — The Booster and Serotonin — The Stabiliser.
Why It Matters
Recovery prevents burnout. Play brings joy and resets the nervous system. Without them, we lose lightness.
Try This
Creative Play
Doodle, colour, or play music with no outcome in mind.
Why it helps: Fun creativity sparks endorphins and balances serotonin.
Reflection: Did you feel lighter afterwards?
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