Thank you — here’s what matters most for you today

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Illustration of a rocket launching with yellow flames, inside a circular white background.

Dopamine

Purpose & Meaning

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Serotonin

You selected Purpose & Meaning. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.

Why It Matters
Purpose fuels motivation and growth. Without it, life can feel aimless or hollow.

Try This

A motivational poster with a purple and white background, encouraging volunteer activity. The text says, 'Give Back' and 'Commit to a volunteering activity monthly.' Icons at the bottom represent purpose and meaning, making a difference, serotonin as a stabilizer, and dopamine as a motivator.

Give Back

Volunteer some time, offer help to a colleague, or do a small act of kindness.

Why it helps: Helping others boosts serotonin and dopamine by building meaning, connection, and motivation.

Reflection: How did giving back shift your sense of purpose today?

See the Cards

Have you got the guide yet?

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