Thank you — here’s what matters most for you today
Dopamine
Purpose & Meaning
Serotonin
You selected Purpose & Meaning. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.
Why It Matters
Purpose fuels motivation and growth. Without it, life can feel aimless or hollow.
Try This
Give Back
Volunteer some time, offer help to a colleague, or do a small act of kindness.
Why it helps: Helping others boosts serotonin and dopamine by building meaning, connection, and motivation.
Reflection: How did giving back shift your sense of purpose today?
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