Thank you — here’s what matters most for you today
Mind & Mood
Serotonin
Endorphins
You selected Mind & Mood. Supporting this dimension most relies on Serotonin — The Stabiliser and Endorphins — The Booster.
Why It Matters
A steady mind helps you think clearly under stress. When neglected, emotions swing and focus suffers.
Try This
Box Breathing — 2 minutes
Inhale 4, hold 4, exhale 4, hold 4 — repeat.
Why it helps: Resets your stress response and boosts serotonin stability.
Reflection: Did your body feel calmer after two minutes?
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