Thank you — here’s what matters most for you today
Endorphins
The Booster
Mind & Mood
Recovery & Play
You selected Endorphins — your Booster. Supporting your endorphins will most influence your Recovery & Play and Mind & Mood.
Why It Matters
Endorphins are your natural reset button — they lighten mood, reduce tension, and spark joy.
Try This
Laugh Break
Watch or listen to something that makes you genuinely laugh.
Why it helps: Laughing releases endorphins that reduce stress and lift mood.
Reflection: How long did the lightness last afterwards?
Have you got the guide yet?
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