Thank you — here’s what matters most for you today

Three upward arrows with a star at the top of the middle arrow, and yellow lines indicating motion or excitement.

Endorphins

The Booster

A cartoon illustration of a rainbow with rain clouds on each end, one cloud with raindrops, on a white background.

Mind & Mood

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Recovery & Play

You selected Endorphins — your Booster. Supporting your endorphins will most influence your Recovery & Play and Mind & Mood.

Why It Matters
Endorphins are your natural reset button — they lighten mood, reduce tension, and spark joy.

Try This

A digital graphic with a green top section titled 'Laugh Break' and a subtitle 'Watch something that makes you laugh out loud.' It features a small icon of two comedy and tragedy masks. The bottom section has four circular icons labeled 'Recovery & Play,' 'Lightness & Laughter,' 'Endorphins: The Booster,' and 'Serotonin: The Stabiliser,' each with different playful graphics.

Laugh Break

Watch or listen to something that makes you genuinely laugh.

Why it helps: Laughing releases endorphins that reduce stress and lift mood.

Reflection: How long did the lightness last afterwards?

See the Cards

Have you got the guide yet?

Cover of a guide titled 'The Guide' from Wellbeing Foundations, with colorful circular icons representing health, happiness, and wellness.

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