Thank you — here’s what matters most for you today

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Dopamine

The Motivator

A yellow lightning bolt symbol in the center of a white circle with a black background.

Body & Energy

Icon of a calendar with two dotted lines and arrows depicting process flow.

Work & Structure

You selected Dopamine — your Motivator. Supporting your dopamine will most influence your Body & Energy (movement, recovery, physical health) and Work & Structure (focus, momentum, planning).

Why It Matters
When your Motivator is low, even small tasks feel hard to start. A quick win re-lights momentum and helps you move forward with energy.

Try This

A page from a health or wellness guide titled "Morning Stretch" with advice to begin your day with a 10-minute full-body stretch, featuring icons representing body and energy, movement, dopamine, and serotonin.

Morning Stretch — 10 minutes

Stand tall, reach for the ceiling, then slowly move through neck, shoulders, back, and legs. Keep it gentle and rhythmic.

Why it helps: Quick achievement + blood flow = a clean dopamine nudge to start the day.

Reflection: How does your body feel different afterwards?

See the cards

Did you get the Guide yet?

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