Thank you — here’s what matters most for you today
Dopamine
The Motivator
Body & Energy
Work & Structure
You selected Dopamine — your Motivator. Supporting your dopamine will most influence your Body & Energy (movement, recovery, physical health) and Work & Structure (focus, momentum, planning).
Why It Matters
When your Motivator is low, even small tasks feel hard to start. A quick win re-lights momentum and helps you move forward with energy.
Try This
Morning Stretch — 10 minutes
Stand tall, reach for the ceiling, then slowly move through neck, shoulders, back, and legs. Keep it gentle and rhythmic.
Why it helps: Quick achievement + blood flow = a clean dopamine nudge to start the day.
Reflection: How does your body feel different afterwards?
Did you get the Guide yet?
We’ll only send you helpful tips. Unsubscribe anytime.