Thank you — here’s what matters most for you today

Illustration of two stylized human figures, one blue and one pink, with the pink figure having a blue pocket and a pink feather.
Illustration of two colorful arms, one pink and one yellow, hugging a pink brain.

Oxytocin

Connection & Belonging

A stylized top view of a blue and white flower with a circular center, set against a black background.

Serotonin

You selected Connection & Belonging. Supporting this dimension most relies on Oxytocin — The Connector and Serotonin — The Stabiliser.

Why It Matters
Trusted relationships are vital for wellbeing. Without them, loneliness grows and stress feels heavier.

Try This

A motivational poster with a pink and white background, promoting a standing dinner date by planning recurring meals with loved ones. It features icons representing connection, trust, oxytocin, and serotonin.

Standing Dinner Date

Eat with someone (colleague, family, or friend) and share conversation.

Why it helps: Eating together sparks oxytocin release.

Reflection: How did you feel afterwards compared to eating alone?

See the Cards

Have you got the guide yet?

Cover of a guide titled "Wellbeing Foundations: The Guide," with a subtitle "Choose Your 3: A Practical Guide to Selecting & Protecting Your Wellbeing Foundations." The cover features a circular graphic with various colorful icons representing different wellbeing aspects, on a blue background.

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