Thank you — here’s what matters most for you today
Oxytocin
Connection & Belonging
Serotonin
You selected Connection & Belonging. Supporting this dimension most relies on Oxytocin — The Connector and Serotonin — The Stabiliser.
Why It Matters
Trusted relationships are vital for wellbeing. Without them, loneliness grows and stress feels heavier.
Try This
Standing Dinner Date
Eat with someone (colleague, family, or friend) and share conversation.
Why it helps: Eating together sparks oxytocin release.
Reflection: How did you feel afterwards compared to eating alone?
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