Thank you — here’s what matters most for you today
Body & Energy
Dopamine
Serotonin
You selected Body & Energy. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.
Why It Matters
When this pillar is weak, everything feels harder. Energy, sleep, and movement are the foundations of wellbeing.
Try This
Recharge Walk — 20 minutes
Take a brisk walk after lunch without your phone.
Why it helps: Combines sunlight, movement, and rhythm for a dopamine + serotonin lift.
Reflection: How was your focus in the afternoon?
Have you got the guide yet?
We’ll only send you helpful tips. Unsubscribe anytime.