Thank you — here’s what matters most for you today

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Body & Energy

Icon of a rocket ship with yellow exhaust flames on a white circular background.

Dopamine

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Serotonin

You selected Body & Energy. Supporting this dimension most relies on Dopamine — The Motivator and Serotonin — The Stabiliser.

Why It Matters
When this pillar is weak, everything feels harder. Energy, sleep, and movement are the foundations of wellbeing.

Try This

A poster with a yellow and orange background encouraging a 20-minute walk after lunch to boost energy. It features a small icon of a person walking, icons for body & energy, energy management, dopamine, and serotonin.

Recharge Walk — 20 minutes

Take a brisk walk after lunch without your phone.

Why it helps: Combines sunlight, movement, and rhythm for a dopamine + serotonin lift.

Reflection: How was your focus in the afternoon?

See the Cards

Have you got the guide yet?

Cover page of a guide titled 'Wellbeing Foundations: The Guide'. The subtitle reads 'Choose Your 3: A Practical Guide to Selecting & Protecting Your Wellbeing Foundations'. The background is blue, and there is a colorful circle with icons representing various aspects of wellbeing, including a rainbow, a person, a leaf, a musical note, and a star.

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