Tech Sundown
📵 Tech Sundown
Dimension: Body & Energy
Chemicals: Serotonin (Stabiliser), Dopamine (Motivator)
Why Tech Sundown Matters
Our devices keep our brains buzzing long after we should be winding down. The blue light, endless scrolling, and constant stimulation interfere with melatonin — the hormone that helps us fall asleep. Powering down before bed is a simple but powerful ritual that signals to your body it’s time to rest, helping you sleep deeper and wake up with more energy.
Try This
Set an alarm to remind you to power down devices 30 minutes before bed.
Reflection Prompt
How quickly did you fall asleep?
Why It Helps
Reduces stimulation and supports melatonin production for better sleep.
Pair With…
Weekday Breakfast
Feel-Good Chemicals
Serotonin (Stabiliser): helps your brain shift into a calm, pre-sleep state.
Dopamine (Motivator): rewards you with a sense of control over your evening.
