Spheres of Influence
Spheres of Influence 🎯
Dimension: Mind & Mood
Chemicals: Serotonin (Stabiliser), Endorphins (Booster)
Why Spheres of Influence Matter
So much of our stress comes from trying to control things outside our reach. Taking a moment to separate what you can control from what you can’t helps you focus your energy wisely. This practice builds resilience, reduces anxiety, and creates a sense of relief by letting go of what isn’t yours to carry.
Try This
Draw two circles: one for what you control, one for what you don’t. Fill them in honestly.
Reflection Prompt
What’s one thing you can let go of today?
Why It Helps
Builds resilience and reduces stress through acceptance.
Pair With…
Brain Dump Before Bed
Feel-Good Chemicals
Serotonin (Stabiliser): increases calm by reducing uncertainty and clarifying focus.
Endorphins (Booster): provides relief through releasing what you can’t control.
