Morning Stretch
Kickstart your energy
Most of us dive into screens before our body is even awake. A quick full-body stretch is one of the simplest ways to reset — boosting circulation, shaking off sleep, and giving you a micro-win before the day begins.
Try This
Stand tall, reach for the ceiling, and move through gentle stretches from head to toe.
Why It Helps
Boosts blood flow and flexibility so you start the day energised and ready to move.
Pair With…
Sunlight Exposure
Reflection Prompt
How does your body feel different after stretching?
Feel-Good Chemicals
Dopamine (Motivator): a quick sense of achievement.
Serotonin (Stabiliser): rhythmic motion that relieves tension.
